YOU’RE NOT ALONE. You don’t have to wait until everything feels like it’s falling apart to reach out for support. Pregnancy and the postpartum period are often painted as the…
If you are looking for some extra motivation and incentive to do your pelvic floor muscle training during pregnancy this blog may be just what you need to read. There…
A big thank you to P2B’s resident Woman’s Health Physiotherpists from Chevron Island Physiotherpy who have taken the time to share their knowledge with us! Sleeping in pregnancy can be…
Placenta encapsulation — let’s break it down. P2B is being asked more and more about placenta encapsulation, so here’s a simple, evidence-informed overview to help you make an informed choice….
Pregnancy is a time of so much change for you and your body. Ensuring that your body is well nourished during your pregnancy is important, not only for your health,…
Let’s talk about the placenta — an incredible organ during pregnancy 🤍 The placenta is a complex and amazing organ that develops from the fertilised egg. By around 10 weeks…
VBAC — Vaginal Birth After Caesarean VBAC has traditionally been seen as a controversial choice. For many years, the belief of “once a caesarean, always a caesarean” shaped birth discussions…
Skin-to-skin — one of the simplest, most powerful things you can do with your newborn From supporting breastfeeding to helping brain development, skin-to-skin contact between baby and mum and dad…
Did you know it is possible to express your colostrum while you are still pregnant and freeze it so you can feed it to your newborn baby, if you need…
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