Bedtime Routine, Settling, Sleep

The good bedtime routine is as follows.  This routine should be followed EVERYTIME you put your baby to bed!

• Prepare the room (close curtains/blinds, turn off lights etc)
• Change your baby’s nappy – business like. All play time is done outside!
• Use your chosen swaddle/sleeping bag – MUST be same day & night!
• Sit quietly for 2 – 5 minutes to allow them to wind down. The older they are the longer this wind down time needs to be. A good time to introduce a book ‘quiet read’.
• Place in cot AWAKE
• Implement chosen settling technique

Note: The Element that defines the night-time routine = Bath!
 
 
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