When Sleep Training Doesn’t Work

“We’ve tried everything… and sleep still isn’t working.”

This is something I hear often — from parents who feel exhausted, defeated and unsure where to turn next. Sometimes families have even worked with P2B before and feel like it “didn’t work.”

So let’s gently talk about why sleep plans don’t always go as expected.

✨ Some common reasons:

1️⃣ Unrealistic expectations
Babies are unpredictable. Just like adults, they have good days, tricky days and everything in between. One rough night doesn’t mean progress isn’t happening.

2️⃣ Comparison
Looking at what another baby is doing can create unnecessary pressure. Every little one has their own timeline — write your own story.

3️⃣ Not quite ready for change
Sleep support can be HARD. Really hard. And if you’re not emotionally ready, consistency becomes difficult.

4️⃣ Trying too many approaches at once
Consistency is the foundation of sleep support. When things get tough, it’s tempting to switch techniques — but changing direction too often can confuse your baby. Choose one settling approach and give it time (usually at least two weeks).

5️⃣ The technique didn’t feel right for you
There is never a one-size-fits-all method. What worked for a friend — or even a previous child — may not suit this little one.

6️⃣ It always comes back to consistency
Many of these points overlap, but the common thread is staying steady and predictable.

7️⃣ Sleep timing may be off
Awake windows and sleep pressure play a huge role. If timing isn’t aligned, settling can feel much harder.

If sleep feels overwhelming right now, it’s okay to pause.
You didn’t get here overnight — and it won’t change overnight either. Progress takes time.

If you decide to start again:
✔️ Wait until you feel ready and fully committed
✔️ Focus on consistency over perfection

Be gentle with yourself — this journey isn’t linear, and you’re doing better than you think

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