Monthly: November 2025

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November 11, 20250

Which flange size, shape or material is the most comfortable (but also gets out the most milk)? 1. Gently touch/tug the nipple to help it stick out a bit. 2….

Physiotherapy

November 4, 20250

Bladder Leakage After Birth — Why It Happens and How Physiotherapy Can Help

Bladder leakage after having a baby is incredibly common — but it’s not something you have to just live with. Many women quietly put up with urinary leakage, believing it’s…

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Monthly: November 2025

Bladder Leakage After Birth — Why It Happens and How Physiotherapy Can Help

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