Antenatal expression of colostrum

Before expressing colostrum antenatally it is important to discuss it with your midwife or obstetrician. Some potential reasons for expressing colostrum antenatally include if a mother has: Diabetes. A baby born to a mother who has diabetes (type 1 or type 2 or gestational) is at risk of low blood sugar after birth. Receiving extra Read More

Listeria

Listeria is a bacterial infection transmitted from eating contaminated foods.  With Australian food standards, Listeria infections are extremely rare.  However, it is important that all pregnant women avoid high risk foods because of the significant risk they pose. Listeria crosses through the placenta to your baby and can lead to miscarriage, still birth, premature birth Read More

Postnatal Exercise

Being physically active is very important for our health and wellbeing.  This is especially true post pregnancy, though it is important to start off gently and progress slowly.  There have been significant changes to your body both during pregnancy, and the birthing process, some of which can take a few months to get back to Read More

Labour broken down!

Labour is a journey into the unknown and every woman labours differently.  Generally, for first time mothers, labour will take anytime between 12 – 16 hours. Knowledge can go a long way in helping reduce the anxiety often felt by impending mothers before the birth of their baby.  Your antenatal classes will elaborate more on Read More