The Cause of Early Morning Wake Ups

Early waking can be directly associated with your baby’s sleep DAYTIME schedule. One of the main reasons cortisol levels can be too high, is from sleep deprivation. Sleep deprivation can lead to stress – which can lead to increased cortisol levels. Babies with poor day sleeps mean they can be going to sleep at night Read More

When to drop sleeps

As your baby grows they will naturally outgrow their routine. As your baby gets older and as they sleep longer at night, they will naturally need less and less daytime sleep. On AVERAGE … and I repeat ON AVERAGE (remember ALL babies are different). This overview maybe helpful. Day sleeps: 0 – 3 months average Read More